In many countries, especially Asian countries, herbal teas are used regularly. Vietnam is among of these countries, there are more and more people drinking herbal teas. Let’s find out the reasons why they have become so popular!
An effective way to lose weight
Body weight is always an issue captivating attention of women. One of the reasons causing overweight is that the nutrition in the body is not properly metabolized. Herbal ingredients in teas will promote the detoxification more effectively. Taking herbal teas such as green tea, lotus tea, Oolong tea…in combination with a healthy diet, will help you easily achieve desirable body weight.
Thanks to strong anti-oxidants such as: polyphenols, organic acids,... herbal teas can reduce the risks of cardiovascular diseases, slow down the developments of tumors, decrease the aging process, for a healthy, smooth skin.
Anti-bacteria, virus and fungal
Herbal teas such as Honeysuckle and Chrysanthemum teas have the strong effects of anti-bacteria, anti-fungal and anti-virus.
Scientists have found out Polyphenol – an anti-oxidant in herbal teas such as Oolong tea, Panax pseudo ginseng and Licorice,… - can help to prevent the cancerous cells from proliferating and avoid the process of vessels for tumor supply.
Protect, ease and detoxify liver
Herbal teas such as Honeysuckle, Prunella vulgaris and Verbena officinalis help to protect, ease the liver. They are usually used to quench the thirst, especially in hot weather when the bodies are exhausted and dehydrated.
Reduce the risk of stroke and heart attack
Taking herbal teas everyday can help keep your vessels in good conditions and limit blood pressure, reducing the risk of stroke and heart attack.
Effectively protect digestive system
With the diuretic property and rich in anti-oxidants, herbal teas such as ginger, peppermint, dandelion,…will help you to eliminate the toxics through urine, prevent the body from storing water and reduce blood pressure. Ingredients as cinnamon, ginger, urticaceae leaf… are also natural laxatives.
With above-mentioned great benefits, drinks made from herbs are taking the place of fizzy drinks and other soft drinks.
Tag your friends and family for a healthy lifestyle all together!